How To Practice Yoga With Food & Nutrition: Importance Of Nutrition In Your Yoga Journey: Food And Yoga Book
商品資訊
ISBN13：9798746202239
出版社：Independently published
作者：Francesca VanDiver
出版日：2021/04/29
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
Eating for your yoga' is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a 'normal diet.
This book what I was in desperate need of, but didn't have when I started out as a yoga practitioner in 2005. And here it is - a guide through the mindful connection between your yoga practice on the mat, and your diet off the mat.
◆What happens when we connect the ancient Yoga Sutras of Patanjali with modern nutritional science?
◆Or when mindful eating meets Chakra foods?
◆Or when we address the Ayurvedic dietary advice for each of our body and mind types, when we know what the Hatha Yoga Pradipika has to say about food and diet?
Answer: We get to understand why our bodies start craving other types of food when we engage deeply in our yoga practice.
This book is a gift to all of you devout yoga students and experienced yoga teachers out there.
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