Libro de cocina de dieta a base de plantas: Recetas de alimentos integrales sin gluten llenas de antioxidantes y fitoquímicos para comer bien todos lo

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Do you want to still enjoy delicious meals while improving your overall health and wellness?

Following the vegan diet has become very popular over the past decade. People switch for ethical and health reasons, and it is a great diet for people who are serious about getting healthy. But the one group of people that are still strongly judged about begin vegans are bodybuilders.

Being a vegan is more of a philosophy and lifestyle choice than it is an actual diet. The reasons for becoming a vegan could be to obtain better health, for environmental reasons, or due to the ethical concerns surrounding animal rights. Whatever the reasons may be for you, there is overwhelming evidence that shows how much healthier a vegan diet is for everyone, not just aspiring athletes. Some of the world's best athletes are vegan. This would not have been possible if a vegan diet had not met the needs of their bodies and increased their performance.

This book covers:

• What is a Vegan?
• The health benefits of the Vegan diet
• Supplements to support the Vegan Diet
• How to Start a Vegan diet?
• Life hacks to go Vegan
• Vegetarianism and Bodybuilding
• How does veganism affect your muscles?
• How to Gain Weight and Build Muscle on a Vegan diet?
• Recipes

And much more!!!

This guide will tell you everything you need to know about your muscles and how they work, so you can properly grow them. What a lot of people don't know is that many bodybuilders, athletes, and regular individuals can have a successful fitness journey while on the vegan diet.

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