Principles Of The Mediterranean Diet: Mediterranean Diet - Foods & Weight Loss Effectiveness: Mediterranean Diet Vs Keto For Diabetics
商品資訊
ISBN13：9798746941701
出版社：Independently published
作者：Josef Swafford
出版日：2021/05/01
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean. And the real Mediterranean diet is about more than just eating fresh, wholesome food. Daily physical activity and sharing meals with others are vital elements.
Together, they can have a profound effect on your mood and mental health and help you foster a deep appreciation for the pleasures of eating healthy and delicious foods.
After reading this book, you will know:
-Everything you need to know about the Mediterranean diet.
-The guiding principles of the Mediterranean diet.
-The many health benefits of following a Mediterranean lifestyle.
-The essential pantry and fresh ingredients for Mediterranean cooking.
-What makes a Mediterranean breakfast, lunch, or dinner.
-What to eat and the recommended serving sizes for each food group.
-How to start your diet with an organized quick-start meal plan for the first 14-Days which includes breakfast, lunch, dinner, snacks, and even some desserts.
-Lots of recipes that are easy to prepare.
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