Intermittent Fasting: Benefits, How-To, And Tips: Correct Fasting Diets Guide
商品資訊
ISBN13：9798746991126
出版社：Independently published
作者：Courtney Ego
出版日：2021/05/01
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
商品簡介
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent - or even reverse - some forms of the disease. But how do you do it? And is it safe?
In this book you are going to discover:
-What intermittent fasting is and the different fasting schedules you can practice.
-Some breakthrough scientific studies on intermittent fasting will help you silence and ignore the naysayers!
-The different benefits attached to practicing intermittent fasting.
-What ketogenic diet is, the different benefits and types of the ketogenic diet.
-How combining both intermittent fasting and the ketogenic diet affects the human body.
-The do's and don'ts of intermittent fasting and so much more.
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