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Pranayama Ayurvedic Breathing Exercises: Mental Benefits Of Practicing Breath Control: Pranayama Yoga Breathing
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ISBN13：9798747004368
出版社：Independently published
作者：Lorretta Thiemann
出版日：2021/05/01
裝訂：平裝
規格：22.9cm*15.2cm*0.2cm (高/寬/厚)
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Ujjayi breath is the most common type of breathing exercise we do in yoga, yet it's often misunderstood, taught incorrectly, and comes with several suspect claims. The book that guides you to breathe of Pranayama and Ujjayi yoga.
Here Is A Preview Of What You'll Learn: What You Need to Know Before BeginningAdham Pranayama (Abdominal Breath)
Nadhi Sodhana Pranayama (Alternate Nostril Breath)
Surya and Chandra Bedhana Pranayama (Sun and Moon Piercing Breath)
Ujjayi Pranayama (Victorious or Conquering Breath)
Kapalbhati and Bhastrika Pranayama (Shining Skull and Bellows Breath)
Bhramari Pranayama (Humming Bee Breath)
Sitali and Sitkari Pranayama (Cooling and Sipping or Hissing Breath)
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