Emotions and Mind Training

Are you aware of your weaknesses or are you hiding from yourself?If we consider the personality as the most complex home, hundreds of millions of human beings do not even know their living room. They are strangers to themselves. They live in a toxic loneliness. They cannot stay in their own company for five minutes without experiencing an anxiety crisis, an atrocious boredom, which leads them to frantically access cell phones.If you are not able to spend a whole day alone, thinking, reflecting, nurturing your dreams and taming your emotional vampires, you will be a stranger in your own mental nest, a lost immigrant on the continent of your brain!This book does not have a large volume of text; what i bring is a small manual of fundamental techniques of brain gymnastics, mind training and management exercises of the most complex planet, Planet Emotion. The first part brings an Emotion Management training in six lessons, enriched with real examples that illustrate the theoretical framework behind each one. The second part is a collection of fifty tools that can be applied directly to your daily life, each of which can be read in about a minute. Taken together, the texts contained in this book will help you to be more emotionally healthy, to be a pilot of your own mind and to find happiness