Stop Dieting, Go Vegan: Lose Weight, Restore Your Health, and Change Your Life by Eating Plant-Based (Including Over 100 Easy, Whole Food Reci
商品資訊
ISBN13：9798749687514
出版社：Independently published
作者：Anne Merritt
出版日：2021/05/06
裝訂：平裝
規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
商品簡介
If you're tired of diets that are too expensive and too difficult, there's a solution...
Stop Dieting, Go Vegan introduces you to a healthy way of eating that you can maintain for a lifetime.
If you want to reduce your risk of diseases and conditions like heart disease, diabetes, obesity, and more, the information in this book will show you how that's possible and will tell you everything you need to know about following a plant-based diet the right way for you.
Inside this definitive guide to healthy eating habits, you'll discover:
- How meat eating and human evolution correlate
- How and why some foods are harmful to your health
- The pitfalls of consuming meat
- Psychology behind why diets fail
- Benefits of following a vegan diet
- Environmental benefits of veganism
- Over 100 easy, whole food plant-based recipes
- And so much more!
The key to feeling and looking better and helping the environment is right at your fingertips. Stop Dieting, Go Vegan is here to help.
Buy your copy today!
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