The Complete Paleo Diet Guide: What To Eat And What To Avoid: What Do You Eat On The Paleo Diet
商品資訊
ISBN13：9798748603072
出版社：Independently published
作者：Suzy Ingole
出版日：2021/05/04
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
The paleo diet is meant to mimic what our hunter-gatherer ancestors ate. But what foods should you eat to follow this diet and what foods do you want to avoid? If you're new to the paleo diet, knowing what to eat for breakfast, lunch and dinner can be hard. As with most diets, there are foods that are allowed and not allowed. Some foods also fall into a bit of a grey area and are sometimes allowed.
This book contains the definitive guide on the recommended food products that you may choose and customize to your liking and definitely budget-friendly!
What else you can expect to find
-Guideline for Paleo diet
-Workings of Paleo diet
-2 weeks recommended meal plan (Breakfast, Lunch, and Dinner)
-Fequently asked questions - Answered
-Being prepared and having the right mental attitude can certainly help you start and keep on with the diet. Over time, it will become more than just a diet. It will envelop your lifestyle and keeps you healthy and confident. The hardest part is simply getting started.
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