ANXIETY Enemies of happiness

The main enemies of happiness are anxiety, fears and inner tension, which we always carry with us, sometimes without even noticing it. The book is dedicated to the scourge of our time - depression and stress. These two states are companions of modern man with his accelerated rhythm of life and a sea of problems. Whether it happened just yesterday or five years ago, stress always has consequences - both for the emotional state and for physical health. If we want to live an easy, long and happy life, then we need to get rid of anxiety and say goodbye to anxiety forever. So, you need to know everything about stress and depression! After all, only by eliminating the cause, we can easily and naturally cope with the consequences. Anxiety will recede, and happiness will enter your life.This book is dedicated to the scourge of our time - depression and stress. These two states are companions of a resident of a large city with its accelerated pace of life, a sea of problems at home and at work, and an unfavorable environment.Depression is currently the most common mental disorder. It affects 10% of the population over the age of 40, of which two-thirds are women. Among people over 65, depression is three times more common. Also depression and depressive states about 5% of adolescents aged 10 to 16 are affected, and the overall prevalence of depression (all varieties) in adolescence is 15 to 40%.