Maximum Flexibility: Stretching Exercises For Better Flexibility: Maximum Operational Flexibility
商品資訊
ISBN13：9798748027298
出版社：Independently published
作者：Francesca Wisely
出版日：2021/05/03
裝訂：平裝
規格：22.9cm*15.2cm*0.2cm (高/寬/厚)
商品簡介
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight.
Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
That puts you at risk for joint pain, strains, and muscle damage.
Don't forget to stretch before a workout.
Here Is A Preview Of What You'll Learn...
Personal Welcome & How To Use This Guide
- The Importance of Flexibility and What Body Parts Should be Flexible
- Flexibility For Speed And Power
- Neck And Torso Flexibility
- Flexibility For Triceps
- How To Maximize Leg Flexibility
- Maintaining Flexibility as You Age
- Much, much more!
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