The Complete Mediterranean Diet Cookbook For Beginners: The Complete Mediterranean Diet Guide With Delicious Recipes And A Meal Plan To Help You Get S

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If you can't be bothered with complicated meal planning and recipes, you can still learn to cook great Mediterranean food. You don't need to spend hours in the kitchen preparing your meals; you just need to understand some basic principles.

Eating right is a way of life, not a fad. By following the Mediterranean diet, you can improve your health and lose weight. You will feel full longer and have more energy throughout the day. You will also have an increased resistance to many diseases including diabetes, heart disease, and cancer.

This book covers:

• Why the Mediterranean Diet?
• Mindset for Your Diet Success
• Basic Principles
• Exercise Is Essential
• Mediterranean Diet - The New Lifestyle
• Breakfast
• Lunch Recipes
• Snacks
• Dinner Recipes
• Meatless Meals
• Desserts

And much more!

Just as the weather in a particular location may vary from season to season, so do the foods available for sale in different parts of the world. In general, Mediterranean food is characterized by products made with fresh ingredients that are mostly locally grown and organic. You should not be surprised if the menu at your local restaurant offers fish, chicken, and vegetables that originated thousands of miles away from where you live. Buying local produce allows you to be certain that your food was not treated with any toxic chemicals or other additives that may harm your health.

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