Mastering The Mediterranean Diet: Life-Changing Guide For Beginners To Enjoy Long Lasting Weight Loss By Following The Mediterranean Diet For A Health
商品資訊
ISBN13：9781802169102
出版社：Lightning Source Inc
作者：Frank Johnson
出版日：2021/05/07
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★
Your Customers Never Stop to Use this Awesome Cookbook!
If you want to get better results from your weight loss program or eat more vegetables in your cooking, then the Mediterranean diet is for you. It has been proven to help with weight loss and improve heart health. It also helps with diabetes control as well as cholesterol levels.
With so many options available today to choose from, it can be hard to find out which style of eating works best for you. This book will help you learn better nutrition for better health.
The Mediterranean Diet is a dietary pattern that includes plant-based foods, fruits, vegetables, grains, legumes, and nuts as well as seafood. It is one of the few diets approved by the American Heart Association that doesn't restrict fat intake.
This book covers:
- 4 - Week Meal Plan
- Recipes for the Summer
- Recipes for the Fall & Autumn Months
- Recipes for the Winter Months
- Recipes for the Spring Months
- Understanding the Mediterranean Diet
- Benefits of the Mediterranean Diet
- Disadvantages of the Mediterranean Diet
- Being Keen on a Mediterranean Diet
- Mindset for Success on the Mediterranean Diet
And much more!
The main goal of the Mediterranean diet is to help you maintain a healthy weight by eating foods rich in nutrients and fiber such as vegetables, fruits, nuts, and legumes. It also encourages consumption of fish and seafood but with moderate portions.
The Mediterranean diet has been found to have many health benefits, including a lowered risk of heart disease, cancer and diabetes. The Mediterranean diet includes a lot of fruits and vegetables, whole grains, low-fat dairy and fish.
★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★
You will Never Stop Using this Awesome Cookbook!
Buy it NOW and get addicted to this amazing book
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。