Intermittent Fasting Diet Guide and Cookbook: Complete Guide to Accelerate Weight Loss, Reset Your Metabolism, And Start Enjoying a Healthier and Happ

Harness the Power of Intermittent Fasting and Discover a Secret to Longer and

Healthier Life!

Did you know that, by regularly practicing

intermittent fasting, you can significantly prolong your lifespan, as this type of diet is

scientifically proven to improve markers of oxidative stress (a measure of life's

longevity)?

Intermittent fasting isn't your average diet, as it's

not restrictive in the way most diets are. You are not restricting yourself from the actual

food you are consuming but instead focusing on the appropriate time to eat

foods.

Would you like to prolong your

lifespan?

Would you like to live a better, healthier,

and happier life filled with energy?

Would you like to start

harnessing the power and benefits of intermittent fasting today?

If

so, then you are in the right place because this book will be your guide on the lifechanging

journey where you will learn all you need to achieve all of the above and

much more!

Here is what this intermittent fasting guide for beginners can

offer you:

• Why is intermittent fasting the best choice for you -

  benefits of intermittent fasting explained
  

• The safe and healthy way to

  practice intermittent fasting with step-by-step guides

• Supplements, foods, and

  drinks for the fasting period and for breaking the fast

• How to choose the right

  way to practice intermittent fasting (personalized plan)

• Tips to stay healthy

  while following intermittent fasting methods

• Complete meal plan guide with

  dozens of tasty and mouthwatering recipes

• And much more!

If

you want to transform your life for the better and become a happier and healthier person

full of energy, all you have to do is follow the guides and enjoy the tasty recipes found

in this book. So what are you waiting for?

1-Click", and Get Your Copy Now!