The Two Meals a Day for Beginners and Dummies: The Simple, Long-Term Plan to Lose Weight, Reverse Aging, and Say Goodbye to Diet Frustration

Are you tired of battling your way through restrictive diets that only work for a short time before becoming unsustainable? Are you perplexed by the varying fads and continuing debate about what is and is not healthy? It's time to ditch the gimmicks and follow a clear, scientifically based strategy that eliminates the stress of strict macros and mealtimes. Joe Hefner PH.D. health and fitness specialist, offers a detailed lifestyle plan based on intermittent fasting concepts. He'll show you how to burn body fat gracefully while maintaining your control, concentration, and positive attitude.In TWO MEALS A DAY, you'll learn how to develop an amazingly nourishing and easy-to-maintain eating style, fine-tune a winning workout routine, prioritize rehabilitation, and master powerful techniques for overcoming self-limiting beliefs and habits. When you're ready to take your game to the next level, you'll use cutting-edge methods to achieve incredible body structure breakthroughs. THE TWO MEAL A DAY FOR BEGINNERS AND DUMMIES is jam-packed with lot of delectable meals in a variety of categories, giving you everything you need to get started and achieve long-term lifestyle change.