Light On Yoga: The Bible Of Modern Yoga: History And Philosophy Of Yoga

Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, much of what is said about yoga is misleading. For example, the word "yoga" does not always mean union. In fact, in perhaps the discipline's most famous text―the Yoga Sutra of Patanjali―its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.)
Love yoga? Want to learn everything you can about it? In this accessible and engaging book, Amy Vaughn applies her decades of education and research to tell the story of yoga. From shamanism to Shakti, from the Vedas to vinyasa, you'll learn about the history and philosophy of yoga while enjoying Amy's straightforward and lighthearted style. This book is perfect for anyone looking to deepen their understanding of the yoga tradition.