How To Lose Weight Deliciously?: Guide To Marco Diet: Macrobiotic Diet Recipes Easy
商品資訊
ISBN13：9798503723274
出版社：Independently published
作者：Marcy Herner
出版日：2021/05/13
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
Macro diets are those that emphasize portion control and eating a variety of foods instead of counting calories. Some nutritional experts call macro diets "flexible diets" because they don't restrict calories or foods, just guide a person as to what food types to eat more or less of.
"Macro" is short for macronutrients. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates, and fats. So when you're counting your macros, you're counting the grams of proteins, carbs, or fat that you're consuming.
Counting macros саn help you mаkе ѕmаrt fооd choices. If you are interested in the macro diet and how to calculate macros, this book is for you.
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