The Super Fast Metabolism Diet: The Beginner's Guide To Creating Amazing And Delicious Fast Metabolism Diet Recipes

The Fast Metabolism Diet claims to rev up your metabolism so that you can eat plenty of food and still lose weight. The diet's inventor, Haylie Pomroy, suggests that you can eat three full meals a day plus two snacks and lose up to 20 pounds in 28 days.Your dietary goals are accomplished by rotating foods throughout the week. This, according to Pomroy, who is also a nutritionist, will speed up your metabolism so that you burn more calories and lose weight.The Fast Metabolism Diet does not require you to count fat or carbs or track your calories. It does, however, require you to stick with the allowed foods on the plan and to strictly avoid other foods, which may pose a challenge since some of the foods that aren't allowed are common in the standard American diet (wheat and dairy products among them).The Fast Metabolism Diet allows plenty of healthy fruits, vegetables, lean meats, and whole grains, which is a point in its favor. However, you're only allowed to eat certain things on certain days, which may be problematic for meal planning purposes. The premise of this diet-that it's possible to make your body's metabolism run faster by eating only certain foods in a particular order-does not have any medical studies to back it up.