Improving Your Life Span: Bloom Into Full Glory At Any Stage Of Your Life: Healthy Lifestyle: 5 Keys To A Longer Life
商品資訊
ISBN13：9798503884739
出版社：Independently published
作者：Yuriko Ouellet
出版日：2021/05/13
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
We know there are no guarantees. But genetics account for just 25 percent of a person's longevity. The rest is up to you. With this collection of some of the most important longevity findings, you'll have the road map you need to get to 80, 90, 100, or beyond. This book will change the trajectory of your life. You will end up with a completely new vision of what your mature years can be like. The new paradigm of youthful aging will help you to bloom into full glory, at any stage of your life.
In this book, you'll learn:
-How the new paradigm of youthful aging is enhancing lives
-Why neuroplasticity is the key to developing mentally and physically at any age.
-How your mindset can reverse the effects of aging on a cellular level
-Which key attitudes have the most rejuvenating effect on body and mind
-How ordinary people have gone on to do extraordinary things in their mature years.
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