Beans and Grains Cookbook for Vegetarians: Harness the Benefits of Beans and Grains in Your Vegetarian Diet With Easy and Tasty Recipes

One of the most important steps you can do for your health and the planet is to move to a vegetarian diet. Such a way of eating will boost your energy level and help to avoid chronic diseases.

Let's look at other advantages of a vegetarian diet. They are:

• avoiding bad cholesterol and trans fats;
• eliminating of acnes;
• improving the digestive system;
• accelerating the metabolism;
• improving the absorption of healthy minerals and vitamins.



Perhaps, you don't know how to start your vegetarian diet. Take it easy, this cookbook will be a guide for you.

The variety of recipes for this vegetarian cookbook will not leave anyone indifferent!