Eat Emotionally: Tips On How To Stop Overeating: Emotional Eating Symptoms
商品資訊
ISBN13：9798505681848
出版社：Independently published
作者：Clarissa Barkett
出版日：2021/05/17
裝訂：平裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
If you're an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you're happy, and craving sweets or unhealthy snacks when stressed. When emotions get tied up with eating, it can cause self-destructive patterns that damage virtually every aspect of your life. But you don't have to live this way! This action-oriented workbook is aimed at helping you understand your emotional eating and use a simple step-by-step approach to help you break free of bad habits and establish a new, healthy relationship with food. Grab this guide today and make a small investment in yourself that could radically improve every facet of your life.
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