Intermittent Fasting for Women: A Comprehensive Guide on Intermittent Fasting, 16/8 Protocol, Secrets of Weight Loss and Increase Energy Through Metab

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Welcome to Intermittent Fasting for Women Over 50!

Do you want to be beautiful and have a well-toned physique?
If your answer is "yes," then keep reading!

Studies have shown that Intermittent Fasting diet raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol and much more benefits.Fasting intermittently is one of the best methods people have to reduce excess weight off but hold a healthy weight. It needs relatively least behavior modification. This is a positive idea because it ensures intermittent fasting fits under the easy enough task to do it, however significant enough that it can transform. Erratic fasting shifts hormone levels to promote weight reduction.

This book contains:

Types Of Intermittent Fasting Why intermittent fasting for women over 50Ultimate Steps for Getting StartedHealth Benefits of intermittent fastingBest Foods to Eat While Intermittent FastingBreakfast RecipesLunch RecipeDinner RecipesSnacks and Appetizers RecipesAnd much more!

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