C-Section Guide To Exercises: Getting Body Back, And Things You Should Know About C-Section Workout: Fitness
商品資訊
ISBN13:9798508386467
出版社:Independently published
作者:Paulette Husbands
出版日:2021/05/22
裝訂:平裝
規格:22.9cm*15.2cm*1.3cm (高/寬/厚)
商品簡介
Childbirth is a life-altering experience for any woman, but a Cesarean delivery can be overwhelming, whether it's unexpected or planned. Despite the fact that roughly one in four babies in the United States is delivered by c-section, very little information about the experience is included in typical pregnancy books and physicians and childbirth educators often gloss over the details.
In this book, you will discover the ways to:
- Manage postoperative pain successfully
- Cope with emotional issues
- Exercise safely and effectively after the surgery
- Focus on exercises and stretches that can actually speed up your recovery
- Maintain a balanced workout that includes upper and lower body and core exercises
- Understand how many calories you should eat
- Lose weight when the time is right
- Adopt a nutritionally sound diet
Get your copy today!
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