Beating Your Menopause: Diminish The Symptoms, Avoid Negative Thinking, & Minimise Its Impacts: Why Most Women Dread Menopause

Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. During this time, at least two-thirds of women experience symptoms of menopause. Many women turn to natural supplements and remedies for relief.

In this book, you will discover:
- How to recognise the first symptoms of the perimenopausal period to prepare yourself for what is to come
- Stress-management techniques to help you keep your mind clear and focused on your well-being
- Which food can help you prevent weight gain, and how to use exercise to diminish various menopausal symptoms
- How to deal with hot flushes naturally, allowing you to sleep like a baby through every night
- The benefits, side effects, and natural alternatives to HRT (Hormone Replacement Therapy) to help make menopause less of a strain
- How hidden toxins in certain personal care products can enhance your symptoms, and how to replace them with healthier alternatives
- Positive thinking and mindfulness exercises to help boost your optimism and confidence levels
- Easy solutions for various "embarrassing" issues, such as vaginal dryness, lack of libido, night sweats, and excessive hair growth
- And much more