Defeat Menopause: Complete Guide To Stop Menopausal Weight Gain & Slim Your Mid-Section: Changes In Hormone Levels Of Menopause
商品資訊
ISBN13：9798508348267
出版社：Independently published
作者：Synthia Caspi
出版日：2021/05/22
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
Hormonal changes as we age can lead to extra weight around the middle. Stay healthy and fit with these tips.
This book will help you to:
-Understand what the perimenopause, menopause and post-menopause are and the role of hormones within all three
-Learn about the common symptoms experienced during this time of life
-Understand why weight gain, particularly troublesome visceral fat, can be a common issue during the menopause
-Make changes to your diet to not only help you to lose weight but also to become healthier in general (recipe book included)
-Find the right type of exercise for you and learn how to make it a priority in your life
-View the menopause through positive eyes, rather than allowing it to create more stress and upset
... and so much more.
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