Body Type Diet for Beginners: Delicious Recipes On Achieving Good Body Shape, Target Your Trouble Spot, Boost Your Energy, And Eliminate Food Cravin

This is a one-of-a-kind body-typing book that teaches you how to: Reduce the weight Get in the best shape of your life. Concentrate your efforts on the problem areas. Boost your energy and get rid of your food cravings for good. You'll feel better than you ever imagined possible. Do you yearn for coffee and candy, or a juicy steak? Do your thighs have love handles or jiggly pockets? Do you have a short fuse-or are you nervous and easily depressed? Your responses to these and other questions asked in this groundbreaking book will, believe it or not, help you determine which of the four simple "Body Type" categories you fall into-the first step toward deciding what you need to do to lose weight and look and feel better than ever. One-of-a-kind plan is more than just a diet; it's full wellness, fitness, and nutrition program that teaches you how to assess your body type and then tailors a three-step weight-loss plan and workout routine just for you. Jason has updated and extended this successful technique based on the most recent scientific findings to make it even more efficient and simple to implement.