Workout Journal: 100 Pages for Track Exercise, Reps, Weight, Sets, Measurements and Notes
商品資訊
ISBN13:9780532001522
出版社:KOMINE SHOTEN
作者:Cucu Suru
出版日:2021/05/19
裝訂:平裝
規格:22.9cm*15.2cm*0.5cm (高/寬/厚)
商品簡介
Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats.
This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.
Features
- Space to record:
Date
Exercise
Sets (Record 8 Sets)
Set Reps
Set Weight
Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf)
Body Weight
- Space to take notes on each exercise and the entire workout
- 6"X9" to easily fit in your gym bag
- Over 100 log pages
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