Turning Stress Into Happiness: How To Decrease Chronic Pain & Turn It Into Motivation, Mental Energy: How To Heal Chronic Pain
商品資訊
ISBN13：9798513145035
出版社：Independently published
作者：Hank Heer
出版日：2021/06/01
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
Stress and anxiety are running rampant these days. Not just because of what's happening out there in the world - as if that's not enough - it turns out that we all carry so much anxiety inside as well, which has been building up over the years without any calm insight.
In this book, you will discover how to:
- Understand stress and its effect on you;
- Change your mindset towards stress;
- Develop habits and rituals to manage stress progressively;
- See true meaning and depth of value in your life;
- Turn stress into a motivator, source of energy, and happiness.
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