Intermittent Fasting: The complete guide for beginners
商品資訊
ISBN13：9788659920214
出版社：Lightning Source Inc
作者：Kim J Forte
出版日：2021/06/03
裝訂：平裝
規格：28cm*21.6cm*0.9cm (高/寬/厚)
商品簡介
**55% OFF for Bookstores!! LAST DAYS***
Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.
Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation―and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.
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