Anti-Anxiety Diet: Plant-Based Recipes to Relieve Stress and Support Your Mental Health

What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing. Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?
This handbook gives a clear view to all you wish and needs to know.