Meditation And Mindfulness: How To Control Negative Thoughts: Guide To Seeking Life Purpose
商品資訊
ISBN13：9798517722249
出版社：Independently published
作者：Louis Davalos
出版日：2021/06/09
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
商品簡介
Of course, you might not feel up to taking an active role in anything. You might have doubts that treatment will help. But push yourself. Depression can make you feel helpless. When depression strikes it can cause numerous problems, ranging from minor inconveniences to much darker and inescapable thoughts.
You will find that taking small steps is most probably the best way to beat the depression. This book will lead you to find out:
- Finding your life purpose
- Being happy
- The power of the mind
- Positivity
- Meditation and mindfulness
- Learning to love yourself
- Focus
- And much more...
This is what we can do to help ourselves to beat the overwhelming feeling of hopelessness that depression brings. Using only your own mind, thoughts, and positivity, you will feel a big change for yourself. "
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