The Easy And Simple Ketogenic Diet Cookbook: Guide For Beginners For A Rapid Weight Loss: Ow Carb High Fat Diet Macros
商品資訊
ISBN13：9798520558866
出版社：Independently published
作者：Rex Amstein
出版日：2021/06/14
裝訂：平裝
規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
商品簡介
This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you a scientific formula for achieving ketosis within a week.
Ketogenic diet is a diet in which you consume high amounts of fats, moderate amounts of proteins and very low amounts of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for a few days, our body achieves a metabolic state known as Ketosis.
In this book, you will discover:
- CHAPTER I WHAT IS KETOGENIC DIET?
- DIFFERENT TYPES OF KETOGENIC DIETS
- BENEFITS OF KETOGENIC DIET
- WHAT TO EAT ON KETOGENIC DIET
- CHAPTER 5 GETTING STARTED WITH KETOGENIC DIET
- CHAPTER 6 HOW TO REACH KETOSIS
- CHAPTER 7 How TO KNOW IF YOU HAVE ACHIEVED KETOSIS
- CHAPTER 8 EXERCISE ON A KETOGENIC DIET
- And so much more!
This book will clear all your doubts and myths related to Ketogenic diet.
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