Senior Keto Cooking: The Definitive Guidebook to Ketogenic Diets for Men & Women over 60 (Includes a 21 Day Meal Plan for Healthy Tasty Mea
商品資訊
ISBN13：9781802431070
出版社：Lightning Source Inc
作者：Emma Young
出版日：2021/06/21
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you.
This new book provides you with something different that has been proven to work for millions already, with chapters that include:
- Important tips for the keto diet
- The basic principles of dieting
- A 30 day weight loss meal plan
- Delicious recipes for filling breakfasts
- Amazing salads
- Stunning meals for lunch and dinners
- Sweets and snacks
- And more...
Losing weight for women over 60 is hard but it certainly isn't impossible and with this guide you have book that contains all the secrets to your success.
And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month.
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