The Vibrant Keto Slow Cooker Cookbook: 50 Delicious Keto Slow Cooker Recipes to Get in Shape and Lose Weight
商品資訊
ISBN13：9781803421551
出版社：Lightning Source Inc
作者：Sarah Bourn
出版日：2021/06/19
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
Whether you want to reach your weight loss goals, achieve your ideal lifestyle or just eat whatever you want again, the "Keto Slow Cooker Cookbook" is the best way to do it.
First, you need to mentally prepare yourself. You can't suddenly start consuming carbohydrates again, because it will upset your system. Familiarize yourself with portion sizes and stick to that amount of carbs for the first few times you eat post-keto. Start with unprocessed carbohydrates like whole grains, beans, and fruits. Start gradually and see how your body reacts before adding carbohydrates one meal at a time.
Now all you need to do is get started with the keto meal plan for the next week. The faster you start, the faster you can see results.
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