Intermittent Fasting: Unlocking the 16:8 Diet to Burn Fat and Activate Autophagy While Still Enjoying Delicious Meals and a Comprehensive IF
商品資訊
ISBN13：9798523295089
出版社：Independently published
作者：Daron McClain
出版日：2021/06/19
裝訂：平裝
規格：22.9cm*15.2cm*1.6cm (高/寬/厚)
定價
：NT$ 600 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：18 點
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商品簡介
商品簡介
If you want to discover the secrets to effective weight loss without compromising your taste buds, then keep reading...
Two manuscripts in one book:
In part one of this book, you will:
Take the first step toward a healthier, fitter, and happier body and mind. Click on the "add to cart" button to grab your copy of this book!
Two manuscripts in one book:
- Intermittent Fasting 16/8: The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals
- Intermittent Fasting for Women Over 50: The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings
In part one of this book, you will:
- Learn the meaning of fasting, intermittent fasting, and its many benefits.
- Understand your body's metabolism and how it affects weight loss.
- Discover simple suggestions on how to add exercise to your daily routine.
- Find tips to get started with the 16/8 intermittent fasting protocol.
- Explore various ways to help you stay motivated.
- Learn practical tips to overcome fasting setbacks.
- Find simple and delicious intermittent fasting recipes and a weekly meal plan.
- Discover the fundamentals of intermittent fasting and how to make it work for you.
- Learn why intermittent fasting is ideal for women over 50.
- Uncover the powerful weight loss secrets that most people don't know.
- Investigate the remarkable benefits fasting has on your mind and body.
- Read the different types of intermittent fasting and how to choose the perfect one for your lifestyle.
- Master brilliant tricks and strategies to help you stay healthy while losing fat.
- Find mouthwatering recipes to keep your stomach happy during eating windows.
Take the first step toward a healthier, fitter, and happier body and mind. Click on the "add to cart" button to grab your copy of this book!
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