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Adrenal Fatique Diet: Diets To Fight Fatique and Reduce Stress
商品資訊
ISBN13：9798525495210
出版社：Independently published
作者：Oliver Ross
出版日：2021/06/23
裝訂：平裝
規格：21.6cm*14cm*0.3cm (高/寬/厚)
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商品簡介
Adrenal fatigue is natural to the ongoing living changes, inactive lifestyle and unhealthy dietary habits. With minute adjustments in the routine meal and little care, we can to avoid the exhaustive symptoms of Adrenal Fatigue. Treatment through better food and exercise is proved to be far more effective than any other medical methods. It is safe and long lasting. This book is therefore designed to focus on the hormonal deficiencies due to adrenal malfunction and its impact on the body, while bringing out the best possible solution through a complete and consolidated Adrenal Fatigue diet plan. This practical handbook action plan provides a complete overview of adrenal fatigue, including what it is, potential symptoms, and other healthcare management strategies.
The Adrenal Fatigue Diet & Action Plan includes:
- Week plan―Transition your diet with a fully loaded plan that helps you with mental preparation, shopping, food prep, cooking, and more.
- 30+ recipes―Get a variety of tasty, easy recipes designed to reset your energy and keep you satiated at every meal.
- Highly customizable―Recipes detail what symptoms they help with, as well as important dietary information and substitution options.
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