Taking Good Care Of Yourself For Your Apocalypse: Life-Changing Tips & Advice Everyone Should Know: Ultimate Self Care Guide
商品資訊
ISBN13：9798524785978
出版社：Independently published
作者：Adolfo Men
出版日：2021/06/22
裝訂：平裝
規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
商品簡介
It's so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. This book is all about self-care. No matter which occupation you're in or if you're still in school, our lives are so busy and full of chaos in this day and age that a lot of times we put ourselves on the back burner and don't properly take care of ourselves.
Simplifying the way we approach self-care and using the neuroscience of habit-building to turn it into a practice that sticks, this book guides you from a life of no-self-care to enjoying luscious morning routines, relaxing with pampering bedtime habits, and even treating yourself to full-on weekends of self-care. And it starts with just five minutes a day.
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