Keto Diet Cookbook: Quick & Easy Recipes For Busy People On The Ketogenic Diet. 21-Day Meal Plan

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Discover how to reduce your weight while eating the food you love!

The internet is filled with stories of how everyone from movie stars to ordinary people have shed stubborn pounds with the ketogenic diet.

The keto diet is increasingly popular thanks to its numerous benefits; it can not only help you to achieve and maintain your best physical shape, but can also provide you with increased energy, improved concentration and memory, slow down the aging process and prevent severe chronic age-related diseases.

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

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