Mindshift Training: Controlling Mindset And Emotion: Controlling Mindset And Emotion
商品資訊
ISBN13:9798527076264
出版社:Independently published
作者:Lovella Carnell
出版日:2021/06/26
裝訂:平裝
規格:22.9cm*15.2cm*1.2cm (高/寬/厚)
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MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Learn battle-tested techniques to: -Perform at the highest levels under pressure-Control your emotions instead of letting them control you
-Eliminate negative self-talk and replace it with confidence that attracts success
-Strengthen your body by strengthening your mind
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