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Intermediate Circuit Training: The Mistakes Most People Make When Trying to Lose Weight at Home and How to Avoid Them
商品資訊
ISBN13：9798526525961
出版社：Independently published
作者：Andrew Hudson
出版日：2021/06/25
裝訂：平裝
規格：20.3cm*12.7cm*1.1cm (高/寬/厚)
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商品簡介
How to Lose Weight Through Simple Home Exercises even if You Have Failed at Exercising Before...
It's awful to be out of shape, but not being able to do anything about it is the real problem. Studies show that if you are overweight then you have a 55% greater risk of developing depression. Although that should be enough to persuade you to lose weight, it is often easier said than done.
There may be a few reasons why you can't lose weight, it may be because you love to snack, your exercise routine may not be suited for you and finally, you may not have the inner drive to get the workouts done. These objections are what stop you from reaching your fitness goal which keep you: fat, lazy, unmotivated and in a negative mood. I am here to put a stop to that.
I wasn't always in great shape and I know what it's like to be weighed down by my belly, it's embarrassing and physically draining, to say the least. After following the information that you can find in this book, I managed to get into great shape, gain confidence in myself and find the energy to help others who are ashamed of their body.
I am a Qualified Personal Trainer and it's my job to help you lose weight. This book will help you get into a healthy routine, will help you discover many training tips to make exercise fun and effective and this is all set up to help you lose weight from the comfort of your own home. Even if you know what to do but you "can't be bothered", I will help you break out of that cycle.
By following the information in this book, you will be able to burn fat, lose weight and get in shape to feel confident in front of a mirror. As this is the second book of the "Circuit Training for Weight Loss" series, this includes information and workouts that are not completely suited for beginners. A woman who was overweight and unhappy with herself managed to follow this book and get into stunning shape, even though her only previous experience with exercise was from high school! That goes to show, you can do it too. In this book, you'll discover...
No change = no progress. This means that if you don't try this new, cheap and effective workout method, then unfortunately your health will only continue to decline over time. That's why you need to click "Add to Cart" Now!
It's awful to be out of shape, but not being able to do anything about it is the real problem. Studies show that if you are overweight then you have a 55% greater risk of developing depression. Although that should be enough to persuade you to lose weight, it is often easier said than done.
There may be a few reasons why you can't lose weight, it may be because you love to snack, your exercise routine may not be suited for you and finally, you may not have the inner drive to get the workouts done. These objections are what stop you from reaching your fitness goal which keep you: fat, lazy, unmotivated and in a negative mood. I am here to put a stop to that.
I wasn't always in great shape and I know what it's like to be weighed down by my belly, it's embarrassing and physically draining, to say the least. After following the information that you can find in this book, I managed to get into great shape, gain confidence in myself and find the energy to help others who are ashamed of their body.
I am a Qualified Personal Trainer and it's my job to help you lose weight. This book will help you get into a healthy routine, will help you discover many training tips to make exercise fun and effective and this is all set up to help you lose weight from the comfort of your own home. Even if you know what to do but you "can't be bothered", I will help you break out of that cycle.
By following the information in this book, you will be able to burn fat, lose weight and get in shape to feel confident in front of a mirror. As this is the second book of the "Circuit Training for Weight Loss" series, this includes information and workouts that are not completely suited for beginners. A woman who was overweight and unhappy with herself managed to follow this book and get into stunning shape, even though her only previous experience with exercise was from high school! That goes to show, you can do it too. In this book, you'll discover...
- An Easy to Follow 6 Week Exercise Plan.
- How to Enhance Your Exercising Ability.
- 31 Simple Home Exercises with Explanations and Pictures.
- How to Prevent and Work Around Setbacks.
- 8 Workouts, All at Different Difficulties, to Help You Burn Fat.
- What you can do Outside of Exercise to Burn Fat
- Many Techniques to Help You Develop a Natural Habit for Exercise.
No change = no progress. This means that if you don't try this new, cheap and effective workout method, then unfortunately your health will only continue to decline over time. That's why you need to click "Add to Cart" Now!
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