The Simple Secrets To Inner Peace: Ways To Promote Peace In Our World: Ways To Healing And Opportunities For Ourselves
商品資訊
ISBN13：9798529330593
出版社：Independently published
作者：Yuriko Mussen
出版日：2021/06/30
裝訂：平裝
規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
商品簡介
During this stressful time, it can be hard to manage the emotional challenges of sheltering in place and facing an uncertain future. We can't rely on some of our usual ways of coping, like going out on the town with friends or getting hugs from a sibling. That means many of us are falling back on the (healthy or not-so-healthy) mental habits that we've been building up for years. The author writes about how we can cultivate more equanimity, wisdom, and moral action using meditation and other practices. As he illustrates with neuroscience research, practicing positive states of being like these can lead to physical changes in the brain, which in turn improve our state of mind in the future.
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