Self-Massage For Releasing Tight Hips: Explore The Massage Technique To Reduce Tight Hips Flexors: How To Retrain Your Body To Eat

Do you hurt in your lower back? Have you ever feel pain in your back when you bend over to pick things up? Is your back so tight and hurt when you stand up?
If your answer is yes, then you may be facing tight hip flexors problems, and you need to change immediately.
Within this book, you will know some useful techniques to release tight hips by discovering:

- Fast and simple ways to quickly reverse your hip flexor imbalances and eliminate pain and discomfort in less than 7 minutes.
- Discover how to easily retrain your body daily with correct methods that are easy to do and follow
- How to prevent the most common types of office worker strain and why your office environment can be your back's worst enemy
- How you can work with your body to heal yourself, and avoid your dependence on pain-numbing drugs
- Self-massage techniques on important areas to get a deeper release.
- Exercises that will retrain your body so your hip flexors aren't working when they shouldn't.
- How your tight hip flexors are a contribution to poor athletic performance.
And Much, much more!