Strengthen Bones@ Muscles: foods and exercise to improve balance, bone density, muscles and posture for both men and woman

AGE is just a number and Aging is a process.
AGING is no Barrier. It's a LIMITATION put ON YOUR MIND. One needs to have a visionary ahead, then only one will be able to solve the problems. Who wants them anyway?
Who does not like to be strong in the mind, body, and soul? "Your mind is strong" "Your soul is strong" now what? It is the time to Make Your Bones Strong! This is YOUR PILLAR of strength for your body and consequently for your independent life.
One's life begins in the uterus. So the care needs to start at an early age in the womb, children, and the mother the introduction of fast food has changed the dietary habits in children. Walking and cycling in 5 to 15 years children dropped by 40% between 1977 to 1975...it still continues. Steven Gortmaker professor of society [human development and health] says there is a worldwide "Childhood obesity epidemic'. The only time's children are active are to and fro from school.
Medical research has shown over and over again that exercise, foods, and supplements, are a critical component in building and maintaining strong bones and reducing the risk of fractures. The research scientific data supports the benefits of exercise and foods on bone health. This is important as Peak Bone Mass Is Reached By 30years. After the 40's there is a decline in it, leading to hazards like osteoporosis, Sarcopenia. It is a cripple for life and invariably snatches your independence and increases dependency.
The loss of bone density depends on many factors. Generally, women suffer a more dramatic decline than men. 1:2 of women are affected. 1:5 men are affected. So how to achieve your goals?
Smart Goals>Smart Eating>Smart Exercises, that will transform you and give more power and strength to your bones. I too faced a critical condition in my life. I was devastated, thought my life has ended. THEN GOD FAVORED ME TO WALK AGAIN [THE REAL WHY STORY] and be strong and resilient. I learned various exercises to help me. Also the foods to take and what supplements are required. THE SUPPLEMENTS ARE NECESSARY AS ONE DOES NOT GET ENOUGH FROM YOUR DIET.
WHAT IF THERE WAS A MAGIC PILL? There is one of course! The pill will improve your strengthen and balance as well as your lipid profile. The bones will become stronger and more oxygenation to the parts........oh yes there is a Pill.....The magic pill, don't be deceived......."THERE IS NO PILL"
"THE PRESCRIPTION IS EXERCISE @ CHANGE IN FOOD HABITS" SAYS JONATHAN SHAW.
FUEL: for an active lifestyle,
EXERCISE: the prescription,
FOODS: to change for betterment,
VITAMIN-D: the sunshine vitamin. One needs a prescription that is enjoyable, doable, and manageable.
The exercise program cannot be a "one-size-fits-all". It covers a wide range of exercises of weight training, balance, posture, and stretching exercises. Muscle strength is an important element of the body and losing it has a great impact on the body. So one must develop muscular strength, muscular endurance, and flexibility and increase cardiorespiratory endurance.
"Fitness is NOT ABOUT BEING BETTER THAN SOMEONE ELSE-it's about being BETTER THAN YOU used to be."
So Re-SET, RE-ALIGN, RE-START AND START A NEW DANCE OF YOUR LIFE.
LEARN THE FACTS AND IMPLEMENT.
WE DON'T TALK ABOUT TREES GETTING OLDER
WE SAY THEY ARE "GROWING"
LET'S USE THE SAME TERM FOR OURSELVES,
WE'RE NOT GETTING OLDER, WE'RE JUST GROWING,
TO LEARN AND IMPLEMENT THE NEW,
THAT'S THE SPIRIT OF LIVING