Your Personal Revolution: 5 Steps to Taking Back Control of Your Health and Fitness
商品資訊
ISBN13：9781989737279
出版社：Lightning Source Inc
作者：Jay Quarmby
出版日：2021/06/11
裝訂：平裝
規格：21.6cm*14cm*1cm (高/寬/厚)
商品簡介
What is the cost to your personal life of not looking after yourself?
What does your future look like if you continue on this path?
Are you setting a good example for your kids?
Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction.
This is where Your Personal Revolution cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to:
- Understand who you are and what motivates you
- Learn how to eat properly without being on a diet
- Work out according to your goals and interests
- Create your own personalized, long-term plan that ensures you won't give up in six weeks
- And, ultimately, experience your own Personal Revolution
Your Personal Revolution is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now.
Your Life. Your Potential. Your Revolution.
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