Quigong Exercises: How To Heal And Bring Into Balance Your Body: Exploring Of Quigong For Healh
商品資訊
ISBN13：9798536718926
出版社：Independently published
作者：Angle Philps
出版日：2021/07/13
裝訂：平裝
規格：22.9cm*15.2cm*1.6cm (高/寬/厚)
商品簡介
The 5 elements (or 5 changes) are rooted in Daoist philosophy and aim to explain natural developments in the nature surrounding us as well as in human life itself. This old Chinese thought system puts the earth in the middle and refers the remaining 4 elements onto two rectangular axes.
This book is great to help improve performance and heal for practitioners of combat sports enthusiasts, yoga, dance, sports, martial artists, and anyone who wants to experience the performance-enhancing, deep healing, and transformative effects of 5 Element Qigong.
In this book you will get:
-5 powerfully transformative, deep, dynamic healing Qigong
-Special Qigong Breathing techniques
-Qigong Meditation
-8 Qigong Meridian Warm-Up Exercises
-Qigong Theory in depth
-Fascia and its unique role in this Qigong
-Anatomy of 5 Element Qigong
-Chinese Medicine applications of 5 Element Qigong
-Jam packed with over 50+ high-resolution photos
-Clear and easy to follow step-by-step instructions and photos
Bonus:
-Meridian Qigong Qigong exercises to warm up the body
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