Vagus Nerve Exercise: A Self-Help Guide To Access And Stimulate Your Vagal Tone, Prevent Inflammation, Anxiety, And Trauma.

Exercising Your Vagus Nerve Regulates Your Body Function

The inadequate function of the vagus nerve results in a lack of communication between your gut and your brain which leads to so many difficulties in the body. The vagus nerve which is the longest of the cranial nerves controls your inner nerve center - the parasympathetic nervous system. And it oversees a vast range of crucial functions, communicating motor and sensory impulses to every organ in your body.

This guide provides all the tools you need to understand and heal your vagus nerve, rest, digest, and recover your system. You'll learn some simple powerful techniques to address many ailments or health challenges, like inflammation, gut sensitivity, and brain fog, from their root causes, originating with the vagus nerve.

• What is the vagus nerve?
• What is the importance of the vagus nerve?
• In what way does the vagus nerve affect your life?
• Exercise to control your vagus nerve
• And much more!

Vagus Nerve Exercise book is what you need to get started!

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