Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
商品資訊
ISBN13：9781647432997
出版社：Lightning Source Inc
作者：Nick Trenton
出版日：2021/07/03
裝訂：平裝
規格：20.3cm*12.7cm*1.3cm (高/寬/厚)
商品簡介
A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.
Calm Your Thoughts is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
-Emotional regulation frameworks
-Simple ways to understand your true worries and anxieties
-How to simplify cognitive-behavioral therapy for daily use
-Proven techniques for dealing with mental chatter and negativity
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