Treatment For Plantar Fasciitis: Prevent Morning Foot Pain: Running Plan After Plantar Fasciitis
商品資訊
ISBN13：9798536291054
出版社：Independently published
作者：Genesis Beine
出版日：2021/07/12
裝訂：平裝
規格：22.9cm*15.2cm*1cm (高/寬/厚)
商品簡介
This book was incredibly useful to me for several reasons. He explains what is known about plantar fasciitis, how not all cases are the same, and how there is disagreement among doctors about many of the issues. He shows which types of exercise are most aggravating to planter fasciitis. He gives recommendations for the best shoes and orthotics. He gives a plan for returning to activity safely instead of just telling people to stop walking. He prescribes foot strengthening exercises for prevention. And he offers a lot of sympathy for the psychological issue of being unable to get around and do activities we enjoy.
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