Get Rid of Overthinking

I'd say that one very common and destructive thing is that they don't know how to stop overthinking.

They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don't look so positive anymore (and as the anxiety starts to build).

Or overanalyze and deconstruct things and so the happiness that comes from just enjoying something at the moment disappears.

Now, thinking things through can be a great thing of course.

But getting lost in a sort of overthinking disorder can result in becoming someone who stands still in life. In becoming someone who self-sabotages the good things that happen in life.

I know. I used to overthink things a lot and it held me back in ways that weren't fun at all.

But in the past 10 years or so I've learned how to make this issue so small that it very rarely pops up anymore. And if it does then I know what to do to overcome it.

In this book, I'd like to share some habits that have helped me in a big, big way to become a simpler and smarter thinker and to live a happier and less fearful life.