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The Purpose of Sleep: What Is the Purpose of Sleep?, Why do we sleep?, Energy conservation, Restoration, Brain function, Emotional health, d
商品資訊
ISBN13：9798540834544
出版社：Independently published
作者：Ben J. Mark
出版日：2021/07/20
裝訂：平裝
規格：22.9cm*15.2cm*0.1cm (高/寬/厚)
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商品簡介
Sleep is essential for good health. In fact, we need sleep to survive - just like we need food and water. So, it's no wonder we spend about one-third of our lives sleeping.
In this book on "THE PURPOSE OF SLEEP", you will get to learn the following;
- Why do we sleep?
- Energy conservation
- Restoration
- Brain function
- Emotional health
- Weight maintenance
- Insulin function
- Immunity
- Heart health
- What happens during sleep?
- Amount of sleep
- Lack of sleep
- Takeaway
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