Atkins Diet For Dummies: The Complete Atkins Diet Cookbook On Easy Recipes And Guidelines To Making Delicious Meal At Home
商品資訊
ISBN13：9798538759293
出版社：Independently published
作者：Davies Scott
出版日：2021/07/16
裝訂：平裝
規格：20.3cm*12.7cm*0.2cm (高/寬/厚)
商品簡介
If the yes, keep reading...
If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you!
You can stop chasing fad diets and just follow time tested and sustainable for a lifetime - Atkins Diet.
Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.
For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.
More than 50 studies support the low-carb science behind Atkins.
- Do you want to lose weight fast or to maintain healthy weight?
- Do you think other popular diets has way too many limits to follow?
- Do you like your diet to include bacon and eggs, meat, fish, cheese, butter, cream?
- Do you want to enjoy satisfying meals and to feel satisfying?
- Do you suffer from heart diseases, including high blood pressure, high cholesterol and triglyceride levels or inflammation?
- Do you want to decrease the chance of developing heart disease?
- Do you want to decrease the chance of developing colon and breast cancer?
- Do you want to reduce the risk of cognitive impairments, such as diseases like Alzheimer's and dementia?
- Do you want to decrease the symptoms of diabetes, improve the problem of insulin resistance, and help with different metabolic disorders?
- Do you want to decrease risk of women developing Polycystic Ovary Syndrome (PCOS)?
Here are just a few of the things you're going to discover in " Atkins Diet for Beginners Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes"
- Benefits of the Atkins Diet
- How the Atkins diet is better than other popular diets
- What do you need to know before you begin Atkins diet?
- How to do Atkins diet
- Sample Meal plans, Food you can enjoy and Recipes for each phase
- 80 Low Carb Recipes with pictures: 21 Breakfast, 21 Lunch, 21 Dinner, 7 Snack, 5 Dessert, 5 Smoothies
- How to Find the Motivation
- How to Eat Low Carb on a Budget
- Low carb dining out strategies
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